When you travel, it’s easy to slip off your eating habits and fall for the delicious foods a new destination is offering. There will always be the perfect excuse: “I’m not going to be here tomorrow, so I might as well make the most of it!”. However, it is essential to take care of your body by choosing nourishing food and being physically active. Staying in shape is just the result of healthy and sustainable choices. 1. Bring Snacks Carry healthy snacks in your backpack to avoid buying calorie-loaded street…
Read More5 easy ways to stay in shape while travelling
